Welcome to the Emotional Fitness® Academy Blog
Your Blog
Much activity has taken place with the Emotional Fitness® Academy as we strive to reach out and listen to our clients. Our website has had a major facelift to give voice to what we have to offer. This blog provides an opportunity to share educational and training resources with individuals, leaders, communities, and organizations all across the globe.
Blog
Organizational Culture & Emotional Fitness®
Dr. Richard Vaillancourt During my doctoral studies, an arduous period of almost seven years,...
A Self-Examined Life
I sit facing the divided-up screen on my laptop while in the comfort of my kitchen, the fire...
Peeling Back the Layers
Peeling back the layers to reveal the real me. What will emerge? A beautiful flower? Am I...
Loving Myself Means Letting Go of My Fears
My first icebreaker of 2005 was “Feel the Fear and Do It Anyway”. That was a good omen… and quite...
Emotional Fitness® Storytelling
I Am Covid! I’m here to help all of humanity remember how to live a healthy life.I’m here to help...
Fear – False evidence appearing real?
By Keaton Van Bryce, ‘The Authentic Maverick’ We are only born with two fears: the fear of...