Emotional Fitness® Articles

I sit facing the divided-up screen on my laptop while in the comfort of my kitchen, the fire crackling, hot tea...

Peeling back the layers to reveal the real me. What will emerge? A beautiful flower? Am I delicate? Will I be able to...

My first icebreaker of 2005 was “Feel the Fear and Do It Anyway”. That was a good omen… and quite possibly part of my...

I Am Covid! I’m here to help all of humanity remember how to live a healthy life.I’m here to help my mother earth heal...

By Keaton Van Bryce, ‘The Authentic Maverick’  We are only born with two fears: the fear of falling, and the fear of...

by Keaton Van Bryce ‘The Authentic Maverick’ The journey to living the authentic life is one of self discovery. When...

By: Phabien Doiron Entrepreneur, Coach & Intuitive Healing Practitioner Today, I'd like to introduce you to our...

Where the voice of inner wisdom resides. Inner wisdom a gut feeling, a sixth sense an inner knowing. A spiritual inner...

From your friends at the Emotional Fitness Academy, we wish you holidays full of peace, love, joy, quality time with...

Connect Within:​ Trauma Is Our Friend​ Darren Duguay, BSc, BEd, EFI, CD1, n.d. __________ Darren is a former Community...