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Emotional Fitness® Academy Testimonials

Stories That Inspire

Here are some stories as shared by those who have experienced Emotional Fitness®. Learn how Emotional Fitness® has helped reach  targets while improving  leadership and listening skills.



“I’m astonished to see how exactly I managed to hit each of my targets that I set out 4 months ago.”



“I am inspired by this effective approach and recommend it as the best form of therapy. Not what I’ve experienced with past counselling.”


E-Fitness Personal Development Graduate

“I learned more in this 1-hour session than I have during the 10 sessions with my therapist through Veterans Affairs“


Dad, Military Veteran

“I found it to be therapeutic in a non-judgmental environment. I would recommend this to anyone looking for emotional growth.”


Spouse, First Line Responder

“The Emotional Fitness® Personal Development Program has helped me to identify, define and monitor my emotional and overall well being by using a holistic approach. These tools fit well into my healthy lifestyle simply by tapping into areas of myself I didn’t know existed or forgot about. It enabled me to work on and heal from scars that never went away. I also learned how each unique tool can be used effectively on a daily basis not only for myself but to help others.”


Writer, Poet, Author, E-Fitness Personal Development Graduate

Leaders, Teams, Organizations

“I found the Leaders, Managers, Coaches Workshop to be a terrific experiential program, instrumental in helping me improve my leadership and listening skills.”

Dr. Richard A. Vaillancourt

CEO (Retired)

“I have been exposed to many programs based on my HR background. Emotional Fitness® was the one that resonated with me the most. The beauty of this concept is that you create your own capacity to resolve your own issues – it doesn’t get better than that!”


HR Project Manager

“Emotional Fitness® is a set of tools that helped me dive deep into my innate wisdom and knowledge. Also, when done right, the tools have helped me become a better leader and communicator; improving my listening and discovery skills. I highly recommend a consultation.”


Business Owner RBC Consultant, E-Fitness Leadership Graduate

“I have been able to connect with myself on a level I didn’t know existed. I now have tools that help me to navigate through struggles, challenges, past traumas, addiction, guilt, loss, and so much more. I’ve learned to love myself unconditionally, and how to come up with creative actions to change and improve my life, based solely on what I’m experiencing. I’m able to show up for myself and others without getting depleted. My own personal work will never end, and now I’m so glad I have the tools to help me constructively work on me! For myself and for others.”


Licensed E-Fitness Coach Graduate

“For a long time, I was very interested in some sort of life coaching, personal development coach, leadership coach as a new career. I have been a teacher now for 11 years teaching Physical Education and English in Canada, the UAE, and Kyrgyzstan. Emotional Fitness® coaches in New Brunswick were able to mail me several books and within a few weeks I was partaking in an online Emotional Fitness® Leadership Program while living and working in Kyrgyzstan. I learned many Emotional Fitness® leadership tools from this program and it also increased my confidence speaking and listening to others. It helped me to step out of my comfort zone and to grow personally. I now intend on continuing my Emotional Fitness® Coaching journey by attending workshops through the Emotional Fitness® Facebook group and I would like to take the Emotional Fitness® Coach Training Course.”


Husband, Teacher, E-Fitness Leadership Graduate

“Emotional Fitness® training provided powerful tools that helped Soccer NB staff & coaches to turn challenges into opportunities and transform frustration into power to move forward.”


Executive Director at Soccer NB

“I have new revitalized listening tools which I implement in my relationships with family and business teams.”


CEO & President, E-Fitness Leadership Graduate

“I combined Emotional Fitness® Coaching with my personal training and nutritional/wellness consulting business. I found that my customer retention went up significantly after I had added Emotional Fitness® to my health and wellness consulting business. “


Business Consultant, E-Fitness Relicensing Graduate

“I want to share with you my personal and profound experience with Emotional Fitness ® and in particular the tool Lifescale. I had a powerful Ah ha moment that hit my soul when I realized that in all the uncertainty and all the various equations of my life “I forgot” that I have control and power over how I feel and react to my surroundings and my events. Intellectually I knew this, but I didn’t feel it emotionally or spiritually. When I spoke the words “I FORGOT ME” I didn’t just speak those words I physically, emotionally and spiritually felt them….I felt a shift happen from within! I felt a sense of joy and freedom from within my soul and from within my heart because not only did I recognize that “I forgot me” but in the forgetting…..I remembered…..that I need to remember “me” and all that entails within this experience of my life. I highly recommend the tools of Emotional Fitness ® to support your personal growth and self-empowerment.”


Emotional Fitness® Coach Relicensing Participant


“After having experienced Emotional Fitness® for over 2 years, the purpose of my testimonial is the hope that more people will have an opportunity to experience what I have & more importantly to put into practice the tools. So why am I so passionate about the lessons learned from Emotional Fitness®? Well I measure anything I do and learn in life by a result. The result for me has been a wonderful new relationship with myself, family, friends, co-workers and clients. I have experienced the Emotional Fitness® Approach & tools both for myself personally & for myself as a leader-entrepreneur. There is a true peace and pleasure to my life nowadays. By truly listening to myself and others I am finally improving myself. Through the use of the Emotional Fitness® tools, my eyes and ears have been opened. I now shut my mouth while freeing myself from my mind. I feel I am now a better person, friend, dad, high performance athlete and business owner.”


Dad, Triathlete, Entrepreneur, E-Fitness Graduate

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